Lesley Chorn
Counselling Psychologist
Somatic trauma-informed psychotherapy for nervous system regulation and lasting change.
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8629927
Tension & Trauma Releasing Exercises (TRE®)
What is TRE?
Tension & Trauma Releasing Exercises (TRE®) is a body-based method developed by Dr David Berceli, an international specialist in trauma intervention.
TRE uses a carefully structured sequence of seven exercises to gently activate the body’s natural tremor mechanism. This involuntary muscular shaking is understood as a natural biological response that can help release deeply held muscular tension and accumulated stress activation, allowing the nervous system to move towards greater calm and regulation.
Many people have learned to suppress or inhibit this natural tremoring response. TRE provides a safe and controlled way of reconnecting with it. Once the method has been learned, the intensity and duration of the tremors can be regulated by changing position, slowing the process or stopping when needed.
Because TRE works primarily through the body, it does not require a person to describe a traumatic experience in detail. Over time, the practice may support greater physical relaxation and recovery from the bodily effects of ongoing stress or overwhelming experiences.
When TRE® May Help
TRE may be helpful if you are experiencing:
• Ongoing stress or burnout
• Anxiety accompanied by physical tension
• The after-effects of shock or overwhelming experiences
• Difficulty sleeping or relaxing
• A body that feels persistently tight, braced or on edge
What a Session Is Like
Sessions begin with a short sequence of simple exercises that gradually invite the body’s natural tremor response.
The process is guided and carefully paced. You remain aware and in control throughout, and tremoring can be slowed, paused or stopped at any time.
Some sessions include reflection and integration; others focus primarily on the body-based process.
Possible Benefits
People often report:
• A deeper sense of physical relaxation
• Reduced background stress or anxiety
• Improved sleep
• A noticeable decrease in muscular tension
• Greater capacity to recover after stressful events
FAQ
Do I have to talk about the trauma?
No. TRE works primarily through the body and does not require detailed discussion of traumatic experiences.
Are the tremors safe?
TRE is generally considered gentle when it is introduced gradually and practised with appropriate guidance. The process can be slowed, paused or stopped when necessary
Are the tremors the same as seizures or epilepsy?
No. The tremors in TRE are a natural stress-release response of the muscles. They are not caused by abnormal electrical activity in the brain, as occurs in epilepsy. Awareness is maintained at all times, and the tremors respond to grounding, posture and pacing.
How many sessions will I need?
This varies. Some people notice changes relatively quickly, while others prefer a more gradual process with ongoing practice and integration.
Is TRE suitable for everyone?
TRE is generally gentle and self-regulated. People recovering from recent surgery, significant injury, or certain medical conditions should consult with their healthcare provider before participating.
David Berceli Explains TRE