A practical introduction to understanding and regulating your nervous system

 

This small group is for people who are new to body-based approaches and want to understand how stress and trauma affect the nervous system.

The focus is practical and educational. Working in a group setting allows participants to observe their own nervous system responses in relationship to others and to practise regulation in real time.

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In this group we explore:

• How stress and trauma are held in the body
• How to recognise signs of nervous system dysregulation
• How to identify your own patterns of activation and shutdown
• Practical ways to return to regulation

Participants learn to track internal sensations, notice shifts in state, and build the capacity to stabilise themselves in everyday life.

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Important to know

This is not a therapy group.

It is a structured introduction to nervous system regulation in a small-group learning environment. Personal trauma processing is not the focus here and is usually better suited to individual therapy.

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Joining the group

If you are interested in participating, please add your details to the interest list.

Groups are scheduled once a viable cohort has formed, and you will be contacted with proposed dates.